The Little Pocket Book of Meditation by Stephanie Brookes

Author:Stephanie Brookes
Language: eng
Format: epub
Publisher: Ryland Peters & Small
Published: 2017-02-01T16:00:00+00:00

“BODY SCAN” MEDITATION

The following meditation brings the body into clear focus as you quite literally “scan” it to become directly aware of what you are experiencing.

The most common position for this meditation is to lie flat on the floor, with the support of a yoga mat. I would advise using a cushion under your knees to take any pressure off your back and one to support your neck gently. Also, you should keep a blanket nearby as lying still for ten minutes or so, you might get a little cold.

If you don’t feel comfortable lying on your back, this meditation can be carried out in the comfort of a chair or couch, just as long as your feet are flat on the ground.

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